Protein in Cheese, muenster, low fat

24.7 g

44% of the RDA for adult men (56 g) , 54% of the RDA for adult women (46 g)

Also high in Calcium > 97% Phosphorus > 96% Saturated Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 10.9 g
> 92%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Vitamin B12 1.5 µg
> 58%
Folate 12.0 µg
> 50%
Vitamin D 0.3 µg
> 50%
Minerals
Calcium 529.0 mg
> 97%
Phosphorus 468.0 mg
> 96%
Sodium 600.0 mg
> 86%
Zinc 2.8 mg
> 73%
Magnesium 27.0 mg
> 70%
Selenium 14.5 µg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, muenster, low fat Per 100g · USDA FoodData Central