Total Fat in Cheese, muenster, low fat

17.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 10.9g

Also high in Calcium > 97% Phosphorus > 96% Saturated Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.7 g
> 85%
Fats
Saturated Fat 10.9 g
> 92%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Vitamin B12 1.5 µg
> 58%
Folate 12.0 µg
> 50%
Vitamin D 0.3 µg
> 50%
Minerals
Calcium 529.0 mg
> 97%
Phosphorus 468.0 mg
> 96%
Sodium 600.0 mg
> 86%
Zinc 2.8 mg
> 73%
Magnesium 27.0 mg
> 70%
Selenium 14.5 µg
> 54%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Cheese, muenster, low fat Per 100g · USDA FoodData Central