Vitamin B12 in Cheese, muenster, low fat

1.5 µg

61% of the RDA for adult men (2.4 µg)

Also high in Calcium > 97% Phosphorus > 96% Saturated Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.7 g
> 85%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 10.9 g
> 92%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Folate 12.0 µg
> 50%
Vitamin D 0.3 µg
> 50%
Minerals
Calcium 529.0 mg
> 97%
Phosphorus 468.0 mg
> 96%
Sodium 600.0 mg
> 86%
Zinc 2.8 mg
> 73%
Magnesium 27.0 mg
> 70%
Selenium 14.5 µg
> 54%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cheese, muenster, low fat Per 100g · USDA FoodData Central