Saturated Fat in Cheese, muenster, low fat

10.9 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 17.6 g per 100g

Also high in Calcium > 97% Phosphorus > 96% Riboflavin (B2) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.7 g
> 85%
Fats
Total Fat 17.6 g
> 81%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Vitamin B12 1.5 µg
> 58%
Folate 12.0 µg
> 50%
Vitamin D 0.3 µg
> 50%
Minerals
Calcium 529.0 mg
> 97%
Phosphorus 468.0 mg
> 96%
Sodium 600.0 mg
> 86%
Zinc 2.8 mg
> 73%
Magnesium 27.0 mg
> 70%
Selenium 14.5 µg
> 54%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Cheese, muenster, low fat Per 100g · USDA FoodData Central