Protein in Cheese spread, pasteurized process, American

16.4 g

29% of the RDA for adult men (56 g) , 36% of the RDA for adult women (46 g)

Also high in Phosphorus > 99% Calcium > 98% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.3 g
> 61%
Fats
Total Fat 21.2 g
> 86%
of which Saturated Fat 13.3 g
> 95%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 0.7 mg
> 71%
Choline 36.2 mg
> 56%
Vitamin D 0.4 µg
> 53%
Niacin (B3) 4.1 mg
> 50%
Minerals
Phosphorus 875.0 mg
> 99%
Calcium 562.0 mg
> 98%
Sodium 1625.0 mg
> 98%
Magnesium 29.0 mg
> 73%
Zinc 2.6 mg
> 71%
Fluoride 35.0 µg
> 69%
Potassium 242.0 mg
> 50%
Amino Acids
Valine 1.4 g
> 85%
Phenylalanine 0.9 g
> 72%
Leucine 1.8 g
> 71%
Tryptophan 0.2 g
> 71%
Methionine 0.5 g
> 63%
Isoleucine 0.8 g
> 57%
Lysine 1.5 g
> 56%
Histidine 0.5 g
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese spread, pasteurized process, American Per 100g · USDA FoodData Central