Zinc in Cheese spread, pasteurized process, American

2.6 mg

24% of the RDA for adult men (11 mg) , 32% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Phosphorus > 99% Calcium > 98% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.4 g
> 64%
Total Sugars 7.3 g
> 61%
Fats
Total Fat 21.2 g
> 86%
of which Saturated Fat 13.3 g
> 95%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 0.7 mg
> 71%
Choline 36.2 mg
> 56%
Vitamin D 0.4 µg
> 53%
Niacin (B3) 4.1 mg
> 50%
Minerals
Phosphorus 875.0 mg
> 99%
Calcium 562.0 mg
> 98%
Sodium 1625.0 mg
> 98%
Magnesium 29.0 mg
> 73%
Fluoride 35.0 µg
> 69%
Potassium 242.0 mg
> 50%
Amino Acids
Valine 1.4 g
> 85%
Phenylalanine 0.9 g
> 72%
Leucine 1.8 g
> 71%
Tryptophan 0.2 g
> 71%
Methionine 0.5 g
> 63%
Isoleucine 0.8 g
> 57%
Lysine 1.5 g
> 56%
Histidine 0.5 g
> 54%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Dairy and Eggs rankings
Zinc in foods Cheese spread, pasteurized process, American Per 100g · USDA FoodData Central