Vitamin D in Cheese spread, pasteurized process, American

0.4 µg

3% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Phosphorus > 99% Calcium > 98% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.4 g
> 64%
Total Sugars 7.3 g
> 61%
Fats
Total Fat 21.2 g
> 86%
of which Saturated Fat 13.3 g
> 95%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 0.7 mg
> 71%
Choline 36.2 mg
> 56%
Niacin (B3) 4.1 mg
> 50%
Minerals
Phosphorus 875.0 mg
> 99%
Calcium 562.0 mg
> 98%
Sodium 1625.0 mg
> 98%
Magnesium 29.0 mg
> 73%
Zinc 2.6 mg
> 71%
Fluoride 35.0 µg
> 69%
Potassium 242.0 mg
> 50%
Amino Acids
Valine 1.4 g
> 85%
Phenylalanine 0.9 g
> 72%
Leucine 1.8 g
> 71%
Tryptophan 0.2 g
> 71%
Methionine 0.5 g
> 63%
Isoleucine 0.8 g
> 57%
Lysine 1.5 g
> 56%
Histidine 0.5 g
> 54%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Dairy and Eggs rankings
Vitamin D in foods Cheese spread, pasteurized process, American Per 100g · USDA FoodData Central