Protein in Cookies, peanut butter, refrigerated dough

8.2 g

15% of the RDA for adult men (56 g) , 18% of the RDA for adult women (46 g)

Also high in Total Fat > 89% Folate > 85% Calcium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.1 g
> 77%
Fats
Total Fat 25.0 g
> 89%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Folate 89.0 µg
> 85%
Thiamine (B1) 0.2 mg
> 73%
Niacin (B3) 5.8 mg
> 59%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Calcium 101.0 mg
> 81%
Magnesium 37.0 mg
> 80%
Phosphorus 241.0 mg
> 80%
Sodium 397.0 mg
> 78%
Manganese 0.3 mg
> 74%
Copper 0.2 mg
> 73%
Potassium 308.0 mg
> 66%
Iron 1.7 mg
> 59%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cookies, peanut butter, refrigerated dough Per 100g · USDA FoodData Central