Protein in Fonio, grain, dry, raw

7.2 g

13% of the RDA for adult men (56 g) , 16% of the RDA for adult women (46 g)

Also high in Carbohydrate > 97% Copper > 89% Magnesium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.3 g
> 97%
Dietary Fiber 2.2 g
> 50%
Vitamins
Thiamine (B1) 0.1 mg
> 52%
Biotin (B7) 4.8 µg
> 51%
Minerals
Copper 0.4 mg
> 89%
Magnesium 39.1 mg
> 81%
Manganese 0.4 mg
> 79%
Iron 2.7 mg
> 78%
Zinc 1.8 mg
> 62%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Fonio, grain, dry, raw Per 100g · USDA FoodData Central