Protein in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

16.7 g

30% of the RDA for adult men (56 g) , 36% of the RDA for adult women (46 g)

Also high in Sodium > 95% Potassium > 87% Selenium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.3 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 71%
Choline 62.4 mg
> 68%
Vitamin D 0.6 µg
> 63%
Niacin (B3) 5.7 mg
> 58%
Minerals
Sodium 1040.0 mg
> 95%
Potassium 425.0 mg
> 87%
Selenium 31.6 µg
> 85%
Phosphorus 261.0 mg
> 84%
Zinc 1.5 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Per 100g · USDA FoodData Central