Selenium in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

31.6 µg

57% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Sodium > 95% Potassium > 87% Phosphorus > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.7 g
> 64%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.3 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 71%
Choline 62.4 mg
> 68%
Vitamin D 0.6 µg
> 63%
Niacin (B3) 5.7 mg
> 58%
Minerals
Sodium 1040.0 mg
> 95%
Potassium 425.0 mg
> 87%
Phosphorus 261.0 mg
> 84%
Zinc 1.5 mg
> 58%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Per 100g · USDA FoodData Central