Thiamine (B1) in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

0.3 mg

28% of the RDA for adult men (1.2 mg)

Also high in Sodium > 95% Potassium > 87% Selenium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.7 g
> 64%
Vitamins
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.3 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 71%
Choline 62.4 mg
> 68%
Vitamin D 0.6 µg
> 63%
Niacin (B3) 5.7 mg
> 58%
Minerals
Sodium 1040.0 mg
> 95%
Potassium 425.0 mg
> 87%
Selenium 31.6 µg
> 85%
Phosphorus 261.0 mg
> 84%
Zinc 1.5 mg
> 58%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Per 100g · USDA FoodData Central