Nutrients in Ham Sliced · pre-packaged, deli meat (96%fat free, water added)
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.3 g | > 4% | |
| Protein | 16.7 g | > 64% | > 13% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 18% | |
| Total Fat | 3.7 g | > 42% | > 12% |
| of which Saturated Fat | 1.1 g | > 39% | > 10% |
| Vitamins | |||
| Choline | 62.4 mg | > 68% | > 21% |
| Niacin (B3) | 5.7 mg | > 58% | > 10% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 54% |
| Riboflavin (B2) | 0.3 mg | > 75% | > 69% |
| Thiamine (B1) | 0.3 mg | > 83% | > 85% |
| Vitamin B12 | 0.4 µg | > 27% | > 8% |
| Vitamin B6 | 0.4 mg | > 76% | > 51% |
| Vitamin D | 0.6 µg | > 63% | > 80% |
| Vitamin E | 0.3 mg | > 46% | |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 22% | |
| Iron | 0.6 mg | > 26% | > 3% |
| Magnesium | 18.8 mg | > 37% | |
| Phosphorus | 261.0 mg | > 84% | > 90% |
| Potassium | 425.0 mg | > 87% | > 96% |
| Selenium | 31.6 µg | > 85% | > 75% |
| Sodium | 1040.0 mg | > 95% | > 95% |
| Zinc | 1.5 mg | > 58% | > 11% |