Magnesium in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
18.8 mg
4% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 62.4 mg | |
| Vitamin D | 0.6 µg | |
| Niacin (B3) | 5.7 mg | |
| Minerals | ||
| Sodium | 1040.0 mg | |
| Potassium | 425.0 mg | |
| Selenium | 31.6 µg | |
| Phosphorus | 261.0 mg | |
| Zinc | 1.5 mg | |