Total Fat in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

3.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 1.1g

Also high in Sodium > 95% Potassium > 87% Selenium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.7 g
> 64%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.3 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 71%
Choline 62.4 mg
> 68%
Vitamin D 0.6 µg
> 63%
Niacin (B3) 5.7 mg
> 58%
Minerals
Sodium 1040.0 mg
> 95%
Potassium 425.0 mg
> 87%
Selenium 31.6 µg
> 85%
Phosphorus 261.0 mg
> 84%
Zinc 1.5 mg
> 58%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Per 100g · USDA FoodData Central