Protein in Lamb, Australian, ground, 85% lean / 15% fat, raw

17.1 g

31% of the RDA for adult men (56 g) , 37% of the RDA for adult women (46 g)

Also high in Saturated Fat > 91% Total Fat > 85% Omega-3 (ALA) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 20.7 g
> 85%
of which Saturated Fat 9.9 g
> 91%
Omega-3 (ALA) 0.2 g
> 82%
Minerals
Iron 1.4 mg
> 52%
Sodium 77.0 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Lamb, Australian, ground, 85% lean / 15% fat, raw Per 100g · USDA FoodData Central