Protein in Lamb, variety meats and by-products, tongue, raw

15.7 g

28% of the RDA for adult men (56 g) , 34% of the RDA for adult women (46 g)

Also high in Vitamin B12 > 96% Riboflavin (B2) > 88% Pantothenic Acid (B5) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 17.2 g
> 80%
of which Saturated Fat 6.6 g
> 83%
Vitamins
Vitamin B12 7.2 µg
> 96%
Riboflavin (B2) 0.4 mg
> 88%
Pantothenic Acid (B5) 1.0 mg
> 85%
Thiamine (B1) 0.1 mg
> 68%
Niacin (B3) 7.3 mg
> 66%
Vitamin C 6.0 mg
> 57%
Vitamin B6 0.2 mg
> 53%
Minerals
Copper 0.2 mg
> 81%
Iron 2.6 mg
> 78%
Zinc 2.3 mg
> 68%
Phosphorus 184.0 mg
> 59%
Selenium 15.0 µg
> 55%
Potassium 257.0 mg
> 53%
Sodium 78.0 mg
> 51%
Amino Acids
Threonine 0.7 g
> 52%
Lysine 1.1 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Lamb, variety meats and by-products, tongue, raw Per 100g · USDA FoodData Central