Total Fat in Lamb, variety meats and by-products, tongue, raw

17.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 6.6g

Also high in Vitamin B12 > 96% Riboflavin (B2) > 88% Pantothenic Acid (B5) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.7 g
> 63%
Fats
Saturated Fat 6.6 g
> 83%
Vitamins
Vitamin B12 7.2 µg
> 96%
Riboflavin (B2) 0.4 mg
> 88%
Pantothenic Acid (B5) 1.0 mg
> 85%
Thiamine (B1) 0.1 mg
> 68%
Niacin (B3) 7.3 mg
> 66%
Vitamin C 6.0 mg
> 57%
Vitamin B6 0.2 mg
> 53%
Minerals
Copper 0.2 mg
> 81%
Iron 2.6 mg
> 78%
Zinc 2.3 mg
> 68%
Phosphorus 184.0 mg
> 59%
Selenium 15.0 µg
> 55%
Potassium 257.0 mg
> 53%
Sodium 78.0 mg
> 51%
Amino Acids
Threonine 0.7 g
> 52%
Lysine 1.1 g
> 50%

Top sources of Total Fat

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See full Total Fat rankings Meats rankings
Total Fat in foods Lamb, variety meats and by-products, tongue, raw Per 100g · USDA FoodData Central