Nutrients in Lamb Offal · tongue, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 15.7 g | > 63% | > 10% |
| Fats | |||
| Total Fat | 17.2 g | > 80% | > 77% |
| of which Saturated Fat | 6.6 g | > 83% | > 77% |
| Vitamins | |||
| Folate | 4.0 µg | > 15% | |
| Niacin (B3) | 7.3 mg | > 66% | > 20% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% | > 78% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.1 mg | > 68% | > 76% |
| Vitamin B12 | 7.2 µg | > 96% | > 96% |
| Vitamin B6 | 0.2 mg | > 53% | > 16% |
| Vitamin C | 6.0 mg | > 57% | |
| Minerals | |||
| Calcium | 9.0 mg | > 20% | |
| Copper | 0.2 mg | > 81% | |
| Iron | 2.6 mg | > 78% | > 78% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.0 mg | > 43% | |
| Phosphorus | 184.0 mg | > 59% | > 32% |
| Potassium | 257.0 mg | > 53% | > 30% |
| Selenium | 15.0 µg | > 55% | > 21% |
| Sodium | 78.0 mg | > 51% | > 63% |
| Zinc | 2.3 mg | > 68% | > 28% |
| Amino Acids | |||
| Histidine | 0.3 g | > 45% | > 4% |
| Isoleucine | 0.6 g | > 47% | > 8% |
| Leucine | 1.1 g | > 47% | > 8% |
| Lysine | 1.1 g | > 50% | > 7% |
| Methionine | 0.3 g | > 49% | > 6% |
| Phenylalanine | 0.6 g | > 45% | > 8% |
| Threonine | 0.7 g | > 52% | > 13% |
| Tryptophan | 0.2 g | > 49% | > 15% |
| Valine | 0.8 g | > 49% | > 10% |