Vitamin B6 in Lamb, variety meats and by-products, tongue, raw
0.2 mg
14% of the RDA for adult men (1.3 mg) , 14% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.7 g | |
| Fats | ||
| Total Fat | 17.2 g | |
| of which Saturated Fat | 6.6 g | |
| Vitamins | ||
| Vitamin B12 | 7.2 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Thiamine (B1) | 0.1 mg | |
| Niacin (B3) | 7.3 mg | |
| Vitamin C | 6.0 mg | |
| Minerals | ||
| Copper | 0.2 mg | |
| Iron | 2.6 mg | |
| Zinc | 2.3 mg | |
| Phosphorus | 184.0 mg | |
| Selenium | 15.0 µg | |
| Potassium | 257.0 mg | |
| Sodium | 78.0 mg | |
| Amino Acids | ||
| Threonine | 0.7 g | |
| Lysine | 1.1 g | |