Protein in Lasagna, cheese, frozen, unprepared

5.1 g

9% of the RDA for adult men (56 g) , 11% of the RDA for adult women (46 g)

Also high in Folate > 81% Calcium > 78% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.6 g
> 59%
Fats
Saturated Fat 2.1 g
> 53%
Vitamins
Folate 69.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 71%
Vitamin E 0.7 mg
> 70%
Vitamin K 3.1 µg
> 58%
Minerals
Calcium 84.0 mg
> 78%
Sodium 312.0 mg
> 72%
Manganese 0.2 mg
> 68%
Copper 0.1 mg
> 64%
Selenium 16.8 µg
> 59%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Lasagna, cheese, frozen, unprepared Per 100g · USDA FoodData Central