Protein in Pancakes, plain, reduced fat

5.7 g

10% of the RDA for adult men (56 g) , 12% of the RDA for adult women (46 g)

Also high in Folate > 94% Thiamine (B1) > 84% Carbohydrate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.3 g
> 81%
of which Sugars 8.6 g
> 65%
Vitamins
Folate 177.0 µg
> 94%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.2 mg
> 70%
Minerals
Sodium 429.0 mg
> 79%
Calcium 57.0 mg
> 72%
Selenium 22.0 µg
> 68%
Phosphorus 190.0 mg
> 61%
Iron 1.7 mg
> 59%
Copper 0.1 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Pancakes, plain, reduced fat Per 100g · USDA FoodData Central