Protein in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

18.7 g

33% of the RDA for adult men (56 g) , 41% of the RDA for adult women (46 g)

Also high in Sodium > 93% Selenium > 91% Phosphorus > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.8 g
> 51%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Choline 75.8 mg
> 77%
Niacin (B3) 8.5 mg
> 72%
Vitamin B6 0.4 mg
> 72%
Vitamin D 0.7 µg
> 65%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Sodium 881.0 mg
> 93%
Selenium 36.8 µg
> 91%
Phosphorus 276.0 mg
> 86%
Copper 0.2 mg
> 76%
Potassium 310.0 mg
> 67%
Zinc 1.6 mg
> 59%
Amino Acids
Histidine 0.8 g
> 78%
Threonine 0.8 g
> 61%
Lysine 1.6 g
> 58%
Valine 0.9 g
> 58%
Isoleucine 0.8 g
> 57%
Leucine 1.5 g
> 57%
Methionine 0.4 g
> 55%
Phenylalanine 0.7 g
> 55%
Tryptophan 0.2 g
> 52%

Top sources of Protein

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Protein in foods Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Per 100g · USDA FoodData Central