Methionine in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 93% Selenium > 91% Phosphorus > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Fats
Total Fat 5.8 g
> 51%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Choline 75.8 mg
> 77%
Niacin (B3) 8.5 mg
> 72%
Vitamin B6 0.4 mg
> 72%
Vitamin D 0.7 µg
> 65%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Sodium 881.0 mg
> 93%
Selenium 36.8 µg
> 91%
Phosphorus 276.0 mg
> 86%
Copper 0.2 mg
> 76%
Potassium 310.0 mg
> 67%
Zinc 1.6 mg
> 59%
Amino Acids
Histidine 0.8 g
> 78%
Threonine 0.8 g
> 61%
Lysine 1.6 g
> 58%
Valine 0.9 g
> 58%
Isoleucine 0.8 g
> 57%
Leucine 1.5 g
> 57%
Phenylalanine 0.7 g
> 55%
Tryptophan 0.2 g
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Per 100g · USDA FoodData Central