Isoleucine in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

0.8 g

63% of the RDA for adult men (1.33 g)

Also high in Sodium > 93% Selenium > 91% Phosphorus > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Fats
Total Fat 5.8 g
> 51%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Choline 75.8 mg
> 77%
Niacin (B3) 8.5 mg
> 72%
Vitamin B6 0.4 mg
> 72%
Vitamin D 0.7 µg
> 65%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Sodium 881.0 mg
> 93%
Selenium 36.8 µg
> 91%
Phosphorus 276.0 mg
> 86%
Copper 0.2 mg
> 76%
Potassium 310.0 mg
> 67%
Zinc 1.6 mg
> 59%
Amino Acids
Histidine 0.8 g
> 78%
Threonine 0.8 g
> 61%
Lysine 1.6 g
> 58%
Valine 0.9 g
> 58%
Leucine 1.5 g
> 57%
Methionine 0.4 g
> 55%
Phenylalanine 0.7 g
> 55%
Tryptophan 0.2 g
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Per 100g · USDA FoodData Central