Nutrients in Pork Cured · ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.2 g	> 9%	> 57%
of which Sugars	1.2 g	> 21%	> 65%
Protein	18.7 g	> 68%	> 21%
Fats
Omega-3 (ALA)	0.0 g	> 32%	> 46%
Total Fat	5.8 g	> 51%	> 27%
of which Saturated Fat	1.8 g	> 50%	> 24%
Vitamins
Choline	75.8 mg	> 77%	> 43%
Folate	1.0 µg	> 4%	> 4%
Niacin (B3)	8.5 mg	> 72%	> 35%
Pantothenic Acid (B5)	0.0 mg	> 2%	> 0%
Riboflavin (B2)	0.2 mg	> 56%	> 35%
Thiamine (B1)	0.4 mg	> 86%	> 87%
Vitamin B12	0.4 µg	> 31%	> 12%
Vitamin B6	0.4 mg	> 72%	> 42%
Vitamin D	0.7 µg	> 65%	> 82%
Vitamin E	0.2 mg	> 32%	> 40%
Minerals
Calcium	4.0 mg	> 6%	> 6%
Copper	0.2 mg	> 76%	> 90%
Iron	0.8 mg	> 32%	> 8%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 0%	> 1%
Phosphorus	276.0 mg	> 86%	> 93%
Potassium	310.0 mg	> 67%	> 56%
Selenium	36.8 µg	> 91%	> 87%
Sodium	881.0 mg	> 93%	> 92%
Zinc	1.6 mg	> 59%	> 12%
Amino Acids
Histidine	0.8 g	> 78%	> 55%
Isoleucine	0.8 g	> 57%	> 22%
Leucine	1.5 g	> 57%	> 21%
Lysine	1.6 g	> 58%	> 19%
Methionine	0.4 g	> 55%	> 15%
Phenylalanine	0.7 g	> 55%	> 21%
Threonine	0.8 g	> 61%	> 26%
Tryptophan	0.2 g	> 52%	> 18%
Valine	0.9 g	> 58%	> 25%