Protein in Potatoes, Russet, flesh and skin, baked

2.6 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Potassium > 93% Fluoride > 79% Magnesium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.4 g
> 59%
Dietary Fiber 2.3 g
> 53%
Vitamins
Vitamin B6 0.4 mg
> 72%
Folate 26.0 µg
> 66%
Vitamin C 8.3 mg
> 63%
Minerals
Potassium 550.0 mg
> 93%
Fluoride 45.2 µg
> 79%
Magnesium 30.0 mg
> 74%
Manganese 0.2 mg
> 67%
Copper 0.1 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Potatoes, Russet, flesh and skin, baked Per 100g · USDA FoodData Central