Nutrients in Potatoes, Russet, flesh and skin, baked

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	21.4 g	> 59%	> 85%
of which Sugars	1.1 g	> 19%	> 24%
Dietary Fiber	2.3 g	> 53%	> 51%
Protein	2.6 g	> 24%	> 67%
Fats
Total Fat	0.1 g	> 6%	> 19%
of which Saturated Fat	0.0 g	> 8%	> 30%
Vitamins
Choline	15.0 mg	> 34%	> 54%
Folate	26.0 µg	> 66%	> 50%
Niacin (B3)	1.8 mg	> 34%	> 75%
Pantothenic Acid (B5)	0.4 mg	> 42%	> 71%
Riboflavin (B2)	0.0 mg	> 17%	> 32%
Thiamine (B1)	0.1 mg	> 40%	> 53%
Vitamin B6	0.4 mg	> 72%	> 94%
Vitamin C	8.3 mg	> 63%	> 39%
Vitamin E	0.1 mg	> 10%	> 18%
Vitamin K	2.0 µg	> 48%	> 21%
Minerals
Calcium	18.0 mg	> 45%	> 34%
Copper	0.1 mg	> 58%	> 60%
Fluoride	45.2 µg	> 79%	> 92%
Iron	1.1 mg	> 43%	> 68%
Magnesium	30.0 mg	> 74%	> 74%
Manganese	0.2 mg	> 67%	> 54%
Phosphorus	71.0 mg	> 29%	> 75%
Potassium	550.0 mg	> 93%	> 90%
Selenium	0.5 µg	> 10%	> 29%
Sodium	14.0 mg	> 17%	> 33%
Zinc	0.3 mg	> 24%	> 54%
Amino Acids
Histidine	0.0 g	> 13%	> 55%
Isoleucine	0.1 g	> 13%	> 54%
Leucine	0.1 g	> 12%	> 52%
Lysine	0.1 g	> 17%	> 63%
Methionine	0.0 g	> 16%	> 70%
Phenylalanine	0.1 g	> 15%	> 63%
Threonine	0.1 g	> 14%	> 55%
Tryptophan	0.0 g	> 14%	> 60%
Valine	0.1 g	> 15%	> 63%

Nutrients in Potatoes Russet · Russet, flesh and skin, baked