Copper in Potatoes, Russet, flesh and skin, baked

0.1 mg

12% of the RDA for adult men (0.9 mg) , 12% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 93% Fluoride > 79% Magnesium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.4 g
> 59%
Dietary Fiber 2.3 g
> 53%
Vitamins
Vitamin B6 0.4 mg
> 72%
Folate 26.0 µg
> 66%
Vitamin C 8.3 mg
> 63%
Minerals
Potassium 550.0 mg
> 93%
Fluoride 45.2 µg
> 79%
Magnesium 30.0 mg
> 74%
Manganese 0.2 mg
> 67%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Potatoes, Russet, flesh and skin, baked Per 100g · USDA FoodData Central