Protein in Reddi Wip Fat Free Whipped Topping

3.0 g

5% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Riboflavin (B2) > 94% Calcium > 82% Total Sugars > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.0 g
> 63%
of which Sugars 16.0 g
> 79%
Fats
Saturated Fat 2.9 g
> 61%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.1 mg
> 68%
Vitamin B12 1.5 µg
> 58%
Folate 17.0 µg
> 57%
Minerals
Calcium 108.0 mg
> 82%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Reddi Wip Fat Free Whipped Topping Per 100g · USDA FoodData Central