Protein in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

23.6 g

42% of the RDA for adult men (56 g) , 51% of the RDA for adult women (46 g)

Also high in Iron > 98% Histidine > 81% Leucine > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 10.2 g
> 66%
Vitamins
Choline 63.1 mg
> 68%
Minerals
Iron 17.0 mg
> 98%
Copper 0.1 mg
> 72%
Zinc 2.6 mg
> 71%
Amino Acids
Histidine 0.8 g
> 81%
Leucine 1.8 g
> 73%
Phenylalanine 0.9 g
> 73%
Lysine 1.9 g
> 71%
Threonine 0.9 g
> 68%
Tryptophan 0.2 g
> 67%
Isoleucine 0.9 g
> 61%
Methionine 0.5 g
> 58%
Valine 0.9 g
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Per 100g · USDA FoodData Central