Nutrients in Seal Bearded · low quadrant, raw (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 23.6 g | > 83% |
| Fats | ||
| Total Fat | 10.2 g | > 66% |
| Vitamins | ||
| Choline | 63.1 mg | > 68% |
| Vitamin E | 0.3 mg | > 43% |
| Minerals | ||
| Calcium | 4.0 mg | > 6% |
| Copper | 0.1 mg | > 72% |
| Iron | 17.0 mg | > 98% |
| Magnesium | 17.0 mg | > 34% |
| Manganese | 0.0 mg | > 40% |
| Phosphorus | 140.0 mg | > 46% |
| Potassium | 210.0 mg | > 43% |
| Sodium | 57.0 mg | > 37% |
| Zinc | 2.6 mg | > 71% |
| Amino Acids | ||
| Histidine | 0.8 g | > 81% |
| Isoleucine | 0.9 g | > 61% |
| Leucine | 1.8 g | > 73% |
| Lysine | 1.9 g | > 71% |
| Methionine | 0.5 g | > 58% |
| Phenylalanine | 0.9 g | > 73% |
| Threonine | 0.9 g | > 68% |
| Tryptophan | 0.2 g | > 67% |
| Valine | 0.9 g | > 57% |