Phenylalanine in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 98% Protein > 83% Histidine > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 83%
Fats
Total Fat 10.2 g
> 66%
Vitamins
Choline 63.1 mg
> 68%
Minerals
Iron 17.0 mg
> 98%
Copper 0.1 mg
> 72%
Zinc 2.6 mg
> 71%
Amino Acids
Histidine 0.8 g
> 81%
Leucine 1.8 g
> 73%
Lysine 1.9 g
> 71%
Threonine 0.9 g
> 68%
Tryptophan 0.2 g
> 67%
Isoleucine 0.9 g
> 61%
Methionine 0.5 g
> 58%
Valine 0.9 g
> 57%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Per 100g · USDA FoodData Central