Lysine in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

1.9 g

91% of the RDA for adult men (2.1 g)

Also high in Iron > 98% Protein > 83% Histidine > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 83%
Fats
Total Fat 10.2 g
> 66%
Vitamins
Choline 63.1 mg
> 68%
Minerals
Iron 17.0 mg
> 98%
Copper 0.1 mg
> 72%
Zinc 2.6 mg
> 71%
Amino Acids
Histidine 0.8 g
> 81%
Leucine 1.8 g
> 73%
Phenylalanine 0.9 g
> 73%
Threonine 0.9 g
> 68%
Tryptophan 0.2 g
> 67%
Isoleucine 0.9 g
> 61%
Methionine 0.5 g
> 58%
Valine 0.9 g
> 57%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Per 100g · USDA FoodData Central