Protein in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

14.2 g

25% of the RDA for adult men (56 g) , 31% of the RDA for adult women (46 g)

Also high in Copper > 96% Magnesium > 96% Potassium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.9 g
> 74%
Fats
Total Fat 31.9 g
> 93%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 85%
Folate 65.0 µg
> 80%
Riboflavin (B2) 0.2 mg
> 66%
Niacin (B3) 7.1 mg
> 65%
Vitamin B6 0.3 mg
> 62%
Minerals
Copper 0.8 mg
> 96%
Magnesium 161.0 mg
> 96%
Potassium 648.0 mg
> 95%
Phosphorus 387.0 mg
> 94%
Manganese 1.1 mg
> 90%
Iron 3.4 mg
> 86%
Calcium 109.0 mg
> 83%
Zinc 3.1 mg
> 76%
Amino Acids
Phenylalanine 0.7 g
> 51%
Tryptophan 0.2 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Per 100g · USDA FoodData Central