Phenylalanine in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 96% Magnesium > 96% Potassium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.9 g
> 74%
Protein 14.2 g
> 60%
Fats
Total Fat 31.9 g
> 93%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 85%
Folate 65.0 µg
> 80%
Riboflavin (B2) 0.2 mg
> 66%
Niacin (B3) 7.1 mg
> 65%
Vitamin B6 0.3 mg
> 62%
Minerals
Copper 0.8 mg
> 96%
Magnesium 161.0 mg
> 96%
Potassium 648.0 mg
> 95%
Phosphorus 387.0 mg
> 94%
Manganese 1.1 mg
> 90%
Iron 3.4 mg
> 86%
Calcium 109.0 mg
> 83%
Zinc 3.1 mg
> 76%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Per 100g · USDA FoodData Central