Iron in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

3.4 mg

42% of the RDA for adult men (8 mg) , 19% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Copper > 96% Magnesium > 96% Potassium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.9 g
> 74%
Protein 14.2 g
> 60%
Fats
Total Fat 31.9 g
> 93%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 85%
Folate 65.0 µg
> 80%
Riboflavin (B2) 0.2 mg
> 66%
Niacin (B3) 7.1 mg
> 65%
Vitamin B6 0.3 mg
> 62%
Minerals
Copper 0.8 mg
> 96%
Magnesium 161.0 mg
> 96%
Potassium 648.0 mg
> 95%
Phosphorus 387.0 mg
> 94%
Manganese 1.1 mg
> 90%
Calcium 109.0 mg
> 83%
Zinc 3.1 mg
> 76%
Amino Acids
Phenylalanine 0.7 g
> 51%
Tryptophan 0.2 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Per 100g · USDA FoodData Central