Protein in Veal, breast, whole, boneless, separable lean and fat, raw

17.5 g

31% of the RDA for adult men (56 g) , 38% of the RDA for adult women (46 g)

Also high in Saturated Fat > 81% Total Fat > 76% Zinc > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 14.8 g
> 76%
of which Saturated Fat 5.9 g
> 81%
Minerals
Zinc 2.3 mg
> 68%
Potassium 286.0 mg
> 61%
Phosphorus 172.0 mg
> 55%
Copper 0.1 mg
> 51%
Amino Acids
Histidine 0.6 g
> 63%
Valine 1.0 g
> 60%
Isoleucine 0.9 g
> 59%
Threonine 0.8 g
> 56%
Lysine 1.4 g
> 55%
Leucine 1.4 g
> 54%
Methionine 0.4 g
> 52%
Phenylalanine 0.7 g
> 52%
Tryptophan 0.2 g
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Veal, breast, whole, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central