Copper in Veal, breast, whole, boneless, separable lean and fat, raw

0.1 mg

10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 81% Total Fat > 76% Zinc > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Fats
Total Fat 14.8 g
> 76%
of which Saturated Fat 5.9 g
> 81%
Minerals
Zinc 2.3 mg
> 68%
Potassium 286.0 mg
> 61%
Phosphorus 172.0 mg
> 55%
Amino Acids
Histidine 0.6 g
> 63%
Valine 1.0 g
> 60%
Isoleucine 0.9 g
> 59%
Threonine 0.8 g
> 56%
Lysine 1.4 g
> 55%
Leucine 1.4 g
> 54%
Methionine 0.4 g
> 52%
Phenylalanine 0.7 g
> 52%
Tryptophan 0.2 g
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Veal, breast, whole, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central