Isoleucine in Veal, breast, whole, boneless, separable lean and fat, raw

0.9 g

65% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 81% Total Fat > 76% Zinc > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Fats
Total Fat 14.8 g
> 76%
of which Saturated Fat 5.9 g
> 81%
Minerals
Zinc 2.3 mg
> 68%
Potassium 286.0 mg
> 61%
Phosphorus 172.0 mg
> 55%
Copper 0.1 mg
> 51%
Amino Acids
Histidine 0.6 g
> 63%
Valine 1.0 g
> 60%
Threonine 0.8 g
> 56%
Lysine 1.4 g
> 55%
Leucine 1.4 g
> 54%
Methionine 0.4 g
> 52%
Phenylalanine 0.7 g
> 52%
Tryptophan 0.2 g
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Veal, breast, whole, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central