Protein in WENDY'S, french fries

3.7 g

7% of the RDA for adult men (56 g) , 8% of the RDA for adult women (46 g)

Also high in Potassium > 94% Omega-3 (ALA) > 93% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Carbohydrate 39.7 g
> 72%
Fats
Omega-3 (ALA) 0.6 g
> 93%
Total Fat 14.1 g
> 75%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin E 2.0 mg
> 88%
Vitamin B6 0.4 mg
> 75%
Vitamin K 6.4 µg
> 72%
Thiamine (B1) 0.2 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 65%
Choline 33.0 mg
> 54%
Vitamin C 3.8 mg
> 50%
Minerals
Potassium 625.0 mg
> 94%
Magnesium 33.0 mg
> 77%
Copper 0.2 mg
> 74%
Manganese 0.3 mg
> 70%
Sodium 219.0 mg
> 65%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods WENDY'S, french fries Per 100g · USDA FoodData Central