Riboflavin (B2) in Babyfood, cereal, brown rice, dry, instant

0.2 mg

13% of the RDA for adult men (1.3 mg)

Also high in Iron > 99% Carbohydrate > 98% Niacin (B3) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 86.0 g
> 98%
Dietary Fiber 6.5 g
> 85%
Vitamins
Niacin (B3) 16.0 mg
> 97%
Thiamine (B1) 0.9 mg
> 97%
Vitamin B6 1.0 mg
> 97%
Vitamin E 0.7 mg
> 69%
Choline 33.4 mg
> 55%
Folate 15.0 µg
> 55%
Minerals
Iron 47.6 mg
> 99%
Copper 0.4 mg
> 89%
Phosphorus 272.0 mg
> 86%
Potassium 386.0 mg
> 83%
Magnesium 28.0 mg
> 72%
Selenium 23.4 µg
> 72%
Calcium 55.0 mg
> 71%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Babyfood, cereal, brown rice, dry, instant Per 100g · USDA FoodData Central