Nutrient Per 100g All foods
Macronutrients
Carbohydrate 86.0 g > 98%
of which Sugars 0.7 g > 14%
Dietary Fiber 6.5 g > 85%
Protein 8.7 g > 47%
Fats
Total Fat 3.0 g > 37%
of which Saturated Fat 0.6 g > 31%
Vitamins
Choline 33.4 mg > 55%
Folate 15.0 µg > 55%
Niacin (B3) 16.0 mg > 97%
Riboflavin (B2) 0.2 mg > 51%
Thiamine (B1) 0.9 mg > 97%
Vitamin B6 1.0 mg > 97%
Vitamin E 0.7 mg > 69%
Vitamin K 0.7 µg > 19%
Minerals
Calcium 55.0 mg > 71%
Copper 0.4 mg > 89%
Iron 47.6 mg > 99%
Magnesium 28.0 mg > 72%
Phosphorus 272.0 mg > 86%
Potassium 386.0 mg > 83%
Selenium 23.4 µg > 72%
Sodium 12.0 mg > 16%