Riboflavin (B2) in Beans, baked, canned, with franks

0.1 mg

4% of the RDA for adult men (1.3 mg)

Also high in Dietary Fiber > 86% Copper > 81% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.9 g
> 86%
Total Sugars 6.5 g
> 59%
Fats
Total Fat 6.6 g
> 55%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Folate 30.0 µg
> 69%
Choline 34.9 mg
> 55%
Minerals
Copper 0.2 mg
> 81%
Manganese 0.4 mg
> 79%
Sodium 430.0 mg
> 79%
Magnesium 28.0 mg
> 70%
Calcium 48.0 mg
> 68%
Zinc 1.9 mg
> 62%
Iron 1.7 mg
> 59%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Legumes rankings
Riboflavin (B2) in foods Beans, baked, canned, with franks Per 100g · USDA FoodData Central