Riboflavin (B2) in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

0.1 mg

8% of the RDA for adult men (1.3 mg)

Also high in Potassium > 95% Magnesium > 86% Dietary Fiber > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 81%
Carbohydrate 30.9 g
> 69%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Folate 34.0 µg
> 71%
Vitamin B6 0.2 mg
> 55%
Minerals
Potassium 646.0 mg
> 95%
Magnesium 54.0 mg
> 86%
Manganese 0.5 mg
> 81%
Iron 2.7 mg
> 79%
Calcium 52.0 mg
> 70%
Sodium 83.0 mg
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Vegetables rankings
Riboflavin (B2) in foods Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central