Riboflavin (B2) in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

0.1 mg

9% of the RDA for adult men (1.3 mg)

Also high in Vitamin B6 > 90% Choline > 85% Selenium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Vitamins
Vitamin B6 0.6 mg
> 90%
Choline 89.2 mg
> 85%
Niacin (B3) 8.5 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 65%
Minerals
Selenium 29.7 µg
> 82%
Zinc 3.9 mg
> 82%
Potassium 344.0 mg
> 75%
Phosphorus 204.0 mg
> 67%
Iron 1.6 mg
> 55%
Magnesium 23.0 mg
> 54%
Calcium 22.0 mg
> 51%
Amino Acids
Isoleucine 1.0 g
> 68%
Histidine 0.7 g
> 67%
Leucine 1.7 g
> 67%
Lysine 1.8 g
> 66%
Valine 1.1 g
> 66%
Methionine 0.6 g
> 65%
Phenylalanine 0.8 g
> 65%
Threonine 0.9 g
> 62%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central