Riboflavin (B2) in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

0.2 mg

15% of the RDA for adult men (1.3 mg)

Also high in Zinc > 98% Methionine > 91% Protein > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Fats
Total Fat 9.4 g
> 64%
of which Saturated Fat 3.8 g
> 69%
Vitamins
Vitamin B12 3.5 µg
> 88%
Choline 87.9 mg
> 84%
Niacin (B3) 9.6 mg
> 80%
Vitamin B6 0.4 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 74%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 9.9 mg
> 98%
Selenium 27.0 µg
> 78%
Iron 2.5 mg
> 76%
Potassium 339.0 mg
> 74%
Phosphorus 211.0 mg
> 70%
Magnesium 22.0 mg
> 52%
Sodium 79.0 mg
> 52%
Amino Acids
Methionine 0.8 g
> 91%
Threonine 1.2 g
> 88%
Lysine 2.4 g
> 87%
Tryptophan 0.3 g
> 86%
Leucine 2.2 g
> 85%
Histidine 0.9 g
> 83%
Isoleucine 1.2 g
> 79%
Phenylalanine 1.0 g
> 79%
Valine 1.2 g
> 77%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Per 100g · USDA FoodData Central