Riboflavin (B2) in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
0.2 mg
15% of the RDA for adult men (1.3 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.0 g | |
| Fats | ||
| Total Fat | 18.6 g | |
| of which Saturated Fat | 8.6 g | |
| Vitamins | ||
| Vitamin B12 | 3.1 µg | |
| Choline | 82.1 mg | |
| Niacin (B3) | 9.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Minerals | ||
| Zinc | 8.8 mg | |
| Selenium | 29.1 µg | |
| Iron | 2.4 mg | |
| Potassium | 307.0 mg | |
| Phosphorus | 192.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Leucine | 2.0 g | |
| Lysine | 2.2 g | |
| Histidine | 0.8 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.1 g | |