Riboflavin (B2) in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

0.3 mg

21% of the RDA for adult men (1.3 mg)

Also high in Vitamin B12 > 94% Vitamin B6 > 86% Selenium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 5.8 g
> 51%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin B12 5.1 µg
> 94%
Vitamin B6 0.5 mg
> 86%
Pantothenic Acid (B5) 0.9 mg
> 84%
Choline 85.2 mg
> 82%
Niacin (B3) 7.9 mg
> 69%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Selenium 31.8 µg
> 85%
Zinc 4.4 mg
> 85%
Potassium 366.0 mg
> 80%
Iron 2.4 mg
> 73%
Phosphorus 219.0 mg
> 73%
Copper 0.1 mg
> 67%
Magnesium 25.0 mg
> 62%
Amino Acids
Histidine 0.7 g
> 66%
Isoleucine 1.0 g
> 66%
Leucine 1.7 g
> 65%
Lysine 1.8 g
> 65%
Valine 1.0 g
> 65%
Methionine 0.5 g
> 64%
Phenylalanine 0.8 g
> 63%
Threonine 0.8 g
> 61%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central