Riboflavin (B2) in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

0.2 mg

17% of the RDA for adult men (1.3 mg)

Also high in Zinc > 98% Vitamin B12 > 90% Choline > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.7 g
> 86%
Fats
Total Fat 10.0 g
> 65%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin B12 3.7 µg
> 90%
Choline 97.8 mg
> 89%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin B6 0.5 mg
> 82%
Niacin (B3) 8.6 mg
> 73%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Zinc 8.7 mg
> 98%
Iron 2.7 mg
> 79%
Phosphorus 212.0 mg
> 70%
Potassium 298.0 mg
> 64%
Selenium 19.9 µg
> 64%
Copper 0.1 mg
> 60%
Magnesium 24.0 mg
> 58%
Amino Acids
Isoleucine 1.3 g
> 89%
Leucine 2.3 g
> 88%
Lysine 2.4 g
> 87%
Threonine 1.2 g
> 87%
Methionine 0.7 g
> 86%
Valine 1.4 g
> 86%
Phenylalanine 1.1 g
> 85%
Tryptophan 0.3 g
> 80%
Histidine 0.8 g
> 79%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Per 100g · USDA FoodData Central